EPISODE · Apr 19, 2022 · 26 MIN
Guilt
from #LOVEYOURSELF
Guilt is a natural emotion which helps to keep us attached to our parents as children and as a healthy detour signal to remind us we don't prefer to repeat behaviors and circumstances as an adult. But this temporary emotion can be over-active if you grew up in a dysfunctional or co-dependent home... leaving you feeling guilty for things you shouldn't. Let's train this responsive emotion to be in balance with loving ourselves.
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How long is this episode of #LOVEYOURSELF?
This episode is 26 minutes long.
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This episode was published on April 19, 2022.
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