Guilt and Shame
In this episode of "Brandler Bits", learn about shame and guilt, two "cousins" who show up often....
An episode of the Brandler Bits podcast, hosted by Jeffrey M. Brandler, LMFT, CAS, SAP, titled "Guilt and Shame" was published on March 25, 2019 and runs 5 minutes.
March 25, 2019 ·5m · Brandler Bits
0:00 / 0:00
Summary
In this episode of "Brandler Bits", learn about shame and guilt, two "cousins" who show up often. You will hear about the differences between the healthy and unhealthy aspects of these two feelings. In addition, you will get to identify strategies in order to feel better.
Episode Description
In this episode of "Brandler Bits", learn about shame and guilt, two "cousins" who show up often. You will hear about the differences between the healthy and unhealthy aspects of these two feelings. In addition, you will get to identify strategies in order to feel better.
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