Guilt and Shame - Brandler Bits

What this episode covers

In this episode of "Brandler Bits", learn about shame and guilt, two "cousins" who show up often. You will hear about the differences between the healthy and unhealthy aspects of these two feelings. In addition, you will get to identify strategies in order to feel better.

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Frequently Asked Questions

How long is this episode of Brandler Bits?

This episode is 5 minutes long.

When was this Brandler Bits episode published?

This episode was published on March 25, 2019.

What is this episode about?

In this episode of "Brandler Bits", learn about shame and guilt, two "cousins" who show up often. You will hear about the differences between the healthy and unhealthy aspects of these two feelings. In addition, you will get to identify strategies...

Can I download this Brandler Bits episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.