Guilt - Free Wellness Formula For Burnout - Dr. Portia Preston And Lily Patrascu

Author Shares About The Guilt - Free Wellness Formula For Burnout - Dr. Portia Preston And Lily Patrascu Dr. Portia Preston, author of Hustle, Flow, or Let It Go and CEO of Empowered to Exhale, helps entrepreneurs create a guilt-free wellness formula for burnout by emphasizing that self-worth is inherent and not tied to productivity. She encourages small, sustainable practices such as brief moments of gratitude, mini retreats, or fun activities like learning line dances to bring ease into daily life. Portia teaches that navigating hustle with intention means protecting what’s important, setting expectations with others, and recognizing warning signs of overwhelm. She also promotes creating personal rituals—like a quick mantra in front of the mirror—to transition between work and family roles while celebrating small accomplishments. Her approach centers on meeting yourself where you are, showing up in small ways, and making wellness flexible enough to fit even the busiest, most chaotic lifestyles.About The GuestHi, I'm Dr. Portia Preston. I know what it's like to be outwardly successful yet feel trapped by impossible expectations—both from others and yourself. For years, I pushed myself relentlessly, using shame as a motivator, believing hustle was the only way. Through my experiences with chronic illness, autism, and ADHD, I learned what I now know in my heart: we weren't meant to burn ourselves out in pursuit of success. There's a gentler, more sustainable path forward. My unique approach combines extensive corporate experience with rigorous public health expertise. As an Associate Professor of Public Health at Cal State Fullerton, I research evidence-based strategies for sustainable wellness, factors that contribute to secondary traumatic stress and burnout, and work to amplify marginalized voices. My cross-sector experience at Procter & Gamble, the Centers for Disease Control and Prevention, Deloitte Consulting, and Susan G. Komen for the Cure allows me to speak the language of diverse industries while bringing fresh insights to persistent challenges.For More Info About Dr. Portia Preston, visit: https://portiapreston.com Timestamp 00:00 Introduction to Holistic Healing with Biotechnology 00:04 Meet Claire Marissa Martinson and BioBloom 00:20 Understanding Advanced Biotechnology 00:56 Introduction to NAD and Bioactive Supplements 02:50 Benefits of NADH Over Other Products 04:42 Conditions Helped by BioBloom NAD Supplement 07:29 Lifestyle Recommendations for Optimal Supplement Potency 08:54 BioBloom Product Line and Other Supplements 12:20 Ensuring Product Authenticity and Quality 17:51 Personal Experiences and Effects of NADH Supplement 20:26 Connect with Claire and Further Information About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.