Guilt vs. My Genetic Code: Why I Chose My Health Over Tradition

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This episode is 16 minutes long.

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This episode was published on March 22, 2026.

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from Harmonized · host JeJe Noval, RDN

For years, I felt "trapped" in my own body—struggling with a metabolic fog, GI issues, and hormonal imbalances while following a plant-based tradition. At 55, I am finally thriving post-menopause without BHRT, caffeine, or supplements, but it took decoding my nutrigenetics to understand why.In this episode, I share the "aha" moments from my DNA reports that explained my struggles with vitamin A conversion, B12 deficiency, and more. Join me as I discuss the tug-of-war between the guilt of leaving tradition and the freedom of finally honoring the unique biochemical blueprint God gave me. It’s time to stop guessing and start harmonizing with your biology!To work with me, head on over to my website.Let's chat on Instagram. @gut.and.hormone.harmony

Episode metadata supplied by the publisher feed · Published Mar 22, 2026

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Guilt vs. My Genetic Code: Why I Chose My Health Over Tradition

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