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Güne Farkındalıkla Başlamak episode artwork

Apr 7, 2021 4 min

Güne Farkındalıkla Başlamak

from Mindfulness Hosted by Özge Esra Kaboğlu

'Günaydın? Nasılsınız?' bu iki kelime güne başlamanın sloganları adeta. Kendi hayatınızda güne başlarken bedeninizin, duygularınızın, zihninizin 'nasılsın' sorusuna yanıtı ne olur? Bunu sormaya ne dersiniz? Bilinçli farkındalık ile günü karşılamak ve devamında davranışlarınıza rehber olacak niyetleri hatırda tutmak bize destek olabilir. Bu paylaşım yalnızca bilgilendirme amaçlıdır; tanı ve tedavi yerine geçmez. Herhangi bir psikolojik rahatsızlığınız için lütfen bir ruh sağlığı uzmanına başvurunuz.

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Güne Farkındalıkla Başlamak

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This episode was published on April 7, 2021.

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