Gurumahan's Guided Meditation - Contemplate on the Self | குருமகான் வழிகாட்டுதலில் தியானம் -ஆத்ம விசாரம்!

Gurumahan opens the 19th Velvi discourse with blissful Dhyana.• Inhale deeply, slowly, and peacefully. Exhale with full awareness.• Breathe deeply into the lower abdomen, allowing the belly to rise and fall naturally.• Release the breath completely, letting the body soften and relax.• Repeat this deep, steady breathing with calm attention.• Bring awareness to the heart center and breathe deeply into the chest.• Shift awareness to the throat center and continue slow, conscious breathing.• Through abdominal breathing, release physical tension, tightness, and strain from the body.• Through heart-centered breathing, dissolve emotional burden, mental stress, and inner heaviness.• Through throat-centered breathing, clear confusion, doubt, and mental disturbance from the intellect.• Take another deep, slow, conscious breath.• Gently move inward beyond bodily awareness.• Go beyond the movements of the mind.• Go beyond thought, intellect, and inner noise.• Enter profound stillness and deeper consciousness.• Transcend the three layers of body, mind, and intellect.• Rest in the higher state of pure inner awareness.• Absorb yourself in the vibration of Om.• Realize the Light beyond waking, dream, and sleep.• Move beyond the Light into the subtle realm of inner Sound.• Go beyond even Sound into the silent darkness of the Primordial Origin.• Contemplate that this Origin alone became all creation, life, growth, and dissolution.• Rest in that eternal source from which all arises and into which all returns.Send us Fan MailLet Wisdom Flourish!Let Peace Prevail! Let us protect Mother earth!Let us protect the Universe! Santhosamhttps://universalpeacefoundation.org