Gut Brain connection: Longevity, and the importance of proper nutrition

Join our host, Ry, as she sits down with Dr. Shideh Chinichian, a leading expert in Functional, Precision, and Integrative Medicine. Dr. Chinichian shares her unique approach to health and wellness, emphasizing anti-inflammatory and anti-cancer strategies, as well as practical tips for longevity. They explore the powerful connection between the gut and brain and discuss how maintaining this balance can enhance overall well-being. Ry also shares a quirky family tidbit about her great-grandpa, who drank olive oil every day and lived to 92—proving that maybe the secret to a long life is just a little bit of “extra-virgin” dedication. Dr. Chinichian dives into how she practices what she preaches, offering insight into how to create a healthier, more vibrant life. Tune in for an episode packed with knowledge, a few laughs, and inspiration for anyone looking to take control of their health and longevity. https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr