Gut Check: How SIBO and SIFO Could Be Sabotaging Your PCOS Healing Journey, with Courtney Cowie (Part 2)

Our Unwritten event kicked off last week!  Still interested in joining the next two nights so you can start rewriting your story?  Click HERE to register for FREE!  It's not too late!  You are going to receive massive benefit by hearing from any of our speakers.  Hope to see you there!✨ Show Notes & Key Takeaways:Understanding SIBO & SIFO:What they are, how they develop, and why they’re so often missed in conventional medicine.Testing vs. Guessing:Courtney breaks down the difference between hospital tests, lactulose breath tests, and functional stool tests like the GI Map — and how to interpret them.Root Causes & Chronic Recurrence:Why two-thirds of SIBO cases come back, and the importance of addressing low stomach acid, meal hygiene, stress, and underlying pathogens.Healing Through Food:The two biggest inflammatory foods to remove (wheat and dairy), what to eat instead, and how to begin reintroducing foods mindfully.The Holistic Approach:Courtney’s client success story that proves healing takes time — but is absolutely possible.Skin as a Mirror:How brighter, clearer skin often signals internal healing and hormonal balance.Myths & Misconceptions:You don’t need gut symptoms to have SIBO or SIFO — signs like restless legs, iron deficiency, or fatigue can all point to gut imbalance.Can You Truly Heal?The answer is yes — but healing may require layered work, lifestyle changes, and long-term digestive support.🧘‍♀️ Episode Quote:“It doesn’t matter how many nutrients you take in if your body can’t absorb them. Healing your gut is the gateway to hormonal balance.”Check out all the ways to connect with Courtney here: 👇 Check out Courtney's websiteFollow Courtney on InstagramConnect with Courtney on LinkedInJoin Courtney's facebook groupSubscribe to her YouTube channelListen to Courtney's podcastFollow her on TikTok 📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.What if those struggles weren't signs that you've failed?What if they were your body's way of asking for something different?In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.✨ Available now in paperback and Kindle.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!