EPISODE · Apr 22, 2024 · 22 MIN
Gut-directed hypnotherapy with Bianca Skilbeck
from Smaller Stomach, Bigger Life · host Kyla Holley
In this episode, Kyla chats to Bianca Skilbeck, founder of Freedom From Food, which is based in Melbourne, Australia. Bianca imparts invaluable insights into the misunderstood world of clinical hypnotherapy, explaining how it doesn't take over anyone's mind but guides people into a more focused state to be able to facilitate change. Bianca introduces us to the intriguing concept of 'gut-directed hypnotherapy,' an innovative method of mitigating functional gut symptoms. She shares how this groundbreaking technique rewires the mind-body connection, helping individuals gain control over stress-related physical responses. We delve into how gut-directed hypnotherapy works and how it can be customised to address specific gut health-related issues. With promising results witnessed in a significant percentage of patients, this flexible approach offers a potent alternative to medications and diet restrictions. Further expanding on the mind-body connection, Kyla and Bianca discuss how our bodies respond considerably to our mental health, asserting the need to manage both physical and psychological aspects for optimal wellness. Learn from Bianca's decade-long experience as a hypnotherapist specialising in treating disordered eating and gut health issues using gut-directed hypnotherapy. Join us in this engrossing conversation as we unravel an unconventional approach to managing digestive health that leverages the mind-body connection. You can make contact with Bianca Skilbeck here https://www.freedomfromfood.com.au/ Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
What this episode covers
<p>In this episode, Kyla chats to Bianca Skilbeck, founder of Freedom From Food, which is based in Melbourne, Australia.</p> <p>Bianca imparts invaluable insights into the misunderstood world of clinical hypnotherapy, explaining how it doesn't take over anyone's mind but guides people into a more focused state to be able to facilitate change.</p> <p>Bianca introduces us to the intriguing concept of 'gut-directed hypnotherapy,' an innovative method of mitigating functional gut symptoms. She shares how this groundbreaking technique rewires the mind-body connection, helping individuals gain control over stress-related physical responses.</p> <p>We delve into how gut-directed hypnotherapy works and how it can be customised to address specific gut health-related issues. With promising results witnessed in a significant percentage of patients, this flexible approach offers a potent alternative to medications and diet restrictions.</p> <p>Further expanding on the mind-body connection, Kyla and Bianca discuss how our bodies respond considerably to our mental health, asserting the need to manage both physical and psychological aspects for optimal wellness. Learn from Bianca's decade-long experience as a hypnotherapist specialising in treating disordered eating and gut health issues using gut-directed hypnotherapy.</p> <p>Join us in this engrossing conversation as we unravel an unconventional approach to managing digestive health that leverages the mind-body connection.</p> <p>You can make contact with Bianca Skilbeck here <a href='https://www.freedomfromfood.com.au/'>https://www.freedomfromfood.com.au/</a></p> <p> </p> <p>Kyla Holley is the Director of the Australian Centre for Eating Behaviour <a href='http://www.acfeb.com/'>www.acfeb.com</a></p> <p> </p> <p>Take our 6 week Change your Relationship with Food online course</p> <p><a href='https://acfeb.thrivecart.com/change-your-relationship-with-food/'>https://acfeb.thrivecart.com/change-your-relationship-with-food/</a></p> <p> </p> <p>Need the Change your Relationship with Food journal and workbook?</p> <p>Then click here <a href='https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3'>https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3</a></p> <p> </p>
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Gut-directed hypnotherapy with Bianca Skilbeck
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