Gut Health 101: Bloating, Heartburn, Constipation & Where to Start

In this episode, we’re diving into gut health - why it matters, what your symptoms might be telling you and where to actually start if your digestion feels off.We cover:Why gut health is so important for overall healthCommon signs of digestive dysfunctionWhat can cause gut imbalances in the first placeThe role of stomach acid and digestive enzymesWhy heartburn doesn’t always mean “too much acid”What bloating, constipation, and irregular bowel movements can tell usThe gut-brain connection and why stress can affect digestionLeaky gut, inflammation, and microbiome supportHow fiber can help — and when it can make symptoms worseFood intolerances vs. deeper digestive issuesCommon diets used for gut support, including when they may or may not be helpfulWhen to consider testing, like SIBO, H. pylori, stool testing, or functional gut testing