Mind, Body, Her

The conversation delves into the shift in focus on nutrition and training in mid-30s, the impact of stress management on health, the importance of morning routine, setting boundaries, and managing daily tasks. It also covers blood sugar sensitivity, the role of strength training in longevity, hormone testing, supplementation for longevity, and the importance of adequate nourishment over restriction.TakeawaysHormone health in mid-30sStress management and its impact on healthChapters00:00 Shift in Focus: Nutrition and Training in Mid-30s06:33 Setting Boundaries and Managing Daily Tasks16:22 Hormone Testing and Its Importance24:01 Supplementation for Longevity

The podcast delves into the impact of hormonal fluctuations on women's energy, metabolism, and adaptation. It empowers women to understand and work with their unique physiology, covering the menstrual cycle, perimenopause, nutrition, and training considerations.TakeawaysUnderstanding the impact of hormonal fluctuations on energy, metabolism, and adaptation is empowering for women.Women benefit from adjusting their training and nutrition based on their unique physiology and hormonal changes.Chapters00:00 Empowerment Through Understanding Physiology10:37 Training and Nutrition During the Menstrual Cycle16:02 Perimenopause and Menopause22:30 Nutrition and Training Considerations

The podcast episode delves into the importance of blood sugar regulation, covering topics such as understanding blood sugar, insulin resistance, the impact of blood sugar on weight and hormones, and practical recommendations for supporting blood sugar levels. It emphasizes the significance of lifestyle factors, dietary choices, and testing for effective blood sugar management.TakeawaysBalanced blood sugar is crucial for overall health and well-beingProtein, fiber, and lifestyle factors play a key role in supporting blood sugar levels.Chapters00:00 Understanding Blood Sugar06:03 Impact of Insulin Resistance13:24 Blood Sugar and Hormones20:21 Blood Sugar and Anxiety25:51 Carbohydrates and Blood Sugar33:21 Blood Sugar Testing and Ranges38:21 Key Strategies for Blood Sugar Balance

Not sure where to start on your hormone health journey? Whether you’re struggling with PMS, PCOS, endometriosis, perimenopause or menopause symptoms, or you just feel like something is off in your body, this episode breaks down a simple, grounded roadmap to help you begin balancing your hormones—without overwhelm.In this episode, I walk you through the 4 foundational steps to hormone balance, focusing on what actually matters most and how these pieces work together.In this episode, we cover:Step 1: Blood Sugar & ConsistencyWhy blood sugar regulation is the foundation of hormone healthThe impact of skipped meals, under-eating, and inconsistent routinesSimple ways to create stability without perfectionStep 2: Gut & Liver HealthHow digestion and detox pathways affect estrogen balanceSigns your gut or liver may be contributing to hormone symptomsNutrition and lifestyle supports to gently improve functionStep 3: Stress Management & the Nervous SystemThe connection between cortisol, inflammation, and hormonesWhy “doing more” isn’t always the answerPractical ways to support your nervous system dailyStep 4: The Psycho-Spiritual & Feminine ConnectionHow emotional health, identity, and intuition influence hormonesReconnecting to the feminine in a culture that rewards burnoutWhy healing isn’t just physical—it’s also energetic and internalIf you’ve been feeling stuck, overwhelmed, or unsure where to focus first, this episode will help you zoom out, slow down, and approach hormone healing in a more sustainable, aligned way.

This episode is a reflection on slowing down, letting go of comparison, and approaching goals in a gentler, more realistic way. I share what I’ve been learning from stepping back from social media, simplifying my routines, and focusing on presence over constant “fixing.” If you’ve been feeling pressure to do more, be more, or achieve more, this episode is for you.In this episode, I talk about:Taking a social media detox: stepping away from Instagram, TikTok, and business/personal development content to reduce noise and comparison.Unfollowing accounts and clearing digital clutter to protect mental space.Why winter isn’t the best time for aggressive goal-setting and all-or-nothing energy.Simplifying routines, cleaning physical and digital spaces, and finishing what you start to build momentum and self-trust.Becoming less attached to outcomes and learning to pivot when needed.

In this episode, Mia sits down with Emotional Eating, Digestive, and Hormone Expert Amber Romaniuk to break down the real differences between emotional eating, binge eating, food addiction, and how hormone imbalances can fuel these patterns. Amber shares her personal journey, the emotional and biological roots of overeating, and what sustainable healing actually looks like.We Cover:Emotional eating vs. binge eating vs. food addictionSubtle signs eating patterns are becoming more seriousTrauma, stress, ADHD & the nervous system role in overeatingEmotional hunger vs. physical hungerWhy dieting and under-nourishment trigger binge eatingThe dopamine + food addiction connectionHormones that influence cravings: cortisol, insulin, leptin, ghrelinHow peri/menopause changes hunger + emotional eatingWhere to start when healing your relationship with foodWhen to get professional support

In this episode of the Mind, Body, and Her podcast, Mia Schick discusses the importance of goal setting and mindset in achieving personal and professional growth. She shares her experiences with procrastination, fear, and the journey towards building self-confidence. Mia emphasizes the need for realistic goal setting, the discomfort of change, and the permission to evolve one's identity. The conversation is filled with practical insights and motivation to inspire listeners to take actionable steps towards their goals.What We Discuss in This EpisodeWhy goal setting feels so hard and how to make it actually doable and aligned with your real life.How fear, overwhelm, and perfectionism disguise themselves as procrastination.The truth about self-confidence and why it’s built through tiny follow-through moments, not huge achievements.Why lowering the bar can be the most powerful way to build momentum and long-term consistency.How evolving your identity helps you get unstuck, make decisions, and finally trust yourself again

In this episode of Mind, Body, Her, we’re diving into one of the most talked-about topics in women’s health and weight loss right now—GLP-1 medications like Ozempic, Wegovy, and Mounjaro.You’ll learn:What GLP-1 actually is and how it works in the bodyWho can benefit from these medications and who should avoid themHow GLP-1s impact appetite, metabolism, and “food noise”The nutrition and lifestyle strategies to support safe, effective weight loss while on themWhat to focus on when coming off GLP-1s to prevent rebound weight gainNatural ways to boost GLP-1 through food, movement, and gut healthWhether you’re a practitioner, on GLP-1 medication, or just curious about the science behind them, this episode will help you understand how these powerful hormones influence your metabolism, blood sugar, and long-term health—with or without medication.Sign up for the free Master Your Metabolism Masterclass hereReady for support on your weight loss journey? Click here to learn about my signature program The Metabolic Reset

Ever feel like your willpower disappears every afternoon? You’re not broken, your body is just trying to tell you something. In this episode, Mia breaks down what cravings really mean, how to calm them from the inside out and why balance (not restriction) is the key to feeling in control again.In this episode, we cover:Why cravings are communication, not a lack of disciplineHow stress, skipped meals, and dieting impact hunger hormonesWhat common cravings like chocolate or salt actually meanWhy cravings often change through your menstrual cycleHow restriction and willpower can backfireSimple strategies to reduce cravings naturally through balanced mealsThe emotional side of cravings and how to handle them mindfullyHow to work with your biology instead of fighting itLinks:Blood Sugar Balancing Guide3 Day Meal Plan

In this episode of Mind, Body, Her, Mia chats with holistic nutritionist Rhiannon Lockhart about how women can eat strategically to build muscle, lose fat, and support their hormones without restrictive diets or complicated rules.If you’ve ever wondered how to fuel properly for your workouts, how much protein you really need,or whether creatine is worth the hype, this episode is packed with practical advice you can start using today.We cover:Pre- and post-workout nutrition for energy, recovery, and hormone balanceHow to time meals and snacks around your workoutsCommon fueling mistakes women make (and how to fix them)Protein 101: daily targets, best sources, and easy ways to meet themThe truth about supplements — creatine, BCAAs, and protein powdersHow to adjust nutrition and training through each the menstrual phaseIf you’re wanting to optimize your training and nutrition while working with your hormones, this episode is a must-listen.Remember to like, subscribe, and share this podcast with a friend who would love this conversation too!

In this episode, we’re diving deep into the root causes of anxiety, ADHD, depression, and low energy from a nutrition and functional health perspective. From thyroid health to cortisol balance, nutrient deficiencies, and the mind-body connection, we’ll explore how these systems influence how you think, feel, and show up every day.You’ll learn:What lab tests can reveal about mood, focus, and fatigueHow hormone imbalances like cortisol or thyroid dysfunction contribute to anxiety and low motivationThe key nutrients for neurotransmitter health and emotional balance (B vitamins, magnesium, iron, omega-3s)How blood sugar swings can mimic or worsen ADHD and anxietyLifestyle foundations for supporting mental well health including movement, sleep, stress management and social connectionsWe’ll also touch on the role of inflammation, gut health, and environmental stressors and why addressing the whole picture is the most powerful way to support your mind and mood.Whether you’re a practitioner or just someone trying to feel more like yourself again, this episode will help you connect the dots between your body, brain, and emotional health.

In this episode, I unpack what the Biggest Loser documentary taught us about dieting extremes, why so many people struggle to keep weight off, the rise of Ozempic, and what it really takes to achieve lasting results without wrecking your metabolism.In this episode, we dive into:What The Biggest Loser documentary reveals about extreme weight lossThe science behind yo-yo dieting and why it’s so hard to maintain resultsHow your metabolism, hormones, and environment all play into the obesity epidemicThe truth about Ozempic — how it works, who it helps, and its limitationsSustainable weight loss secrets that actually last (no crash diets required)

What if your health transformation started not with restriction or punishment, but with mindset, gratitude, and flow? In this episode, I share how to use manifestation tools to align with the body and health you desire—without setting overwhelming goals or burning out.We’ll cover:Visualization: how you want to feel in your body in 3–6 monthsWhy lowering the bar creates momentumPracticing gratitude and seeing your body as your homeAffirmations & mirror work inspired by Louise HayUsing the Law of Attraction to move with the flow

In this episode, I’m sharing 10 honest and hard-earned lessons I’ve learned from running a business in the health and wellness space. From embracing the messy beginnings to learning how to plan your year with clarity and intention, these are the behind-the-scenes truths no one talks about.You’ll hear about: • Why things take longer than you expect• How time-blocking and planning your year can prevent burnout• Why follow-through on promotion matters more than perfection• Boundaries with social media and how I reclaimed my mental space• The power of digital detoxes and real vacations • What happened when I stopped discounting my offers • My journey redefining what “success” really meansWhether you're a nutritionist, coach, or wellness entrepreneur, this episode will leave you feeling grounded, encouraged, and a little more prepared for the long game.

In this episode, I sit down with Rachel Mark to unpack cortisol—why it’s essential, how it works with our body’s natural rhythms, and what happens when stress starts affecting our digestion, energy, hormones, and fertility. We also dig into burnout and HPA axis dysregulation, and Rachel shares practical ways to support your nervous system, testing options, and helpful supplements.What we cover:What cortisol is and why it’s not all badThe circadian rhythm of cortisol and how it impacts your dayHow stress shows up through digestion issues, fatigue, hormone imbalances, and fertility strugglesUnderstanding burnout and HPA axis dysregulationEasy, real-life ways to support your nervous systemWhen and how to get tested for cortisol and stress-related imbalancesSupplements, herbsTo learn more about Rachel you can visit:https://www.rachelmark.ca/https://www.glowintegrative.com/about

In this episode, we take a holistic look at thyroid health—what's going wrong, why it happens, and what you can do to support your body.We explore:The difference between hypothyroidism and hyperthyroidismKey symptoms that are often overlookedRoot causes like stress, nutrient deficiencies, gut issues, and liver overloadLabs to ask your doctor for — and how to interpret functional vs. conventional rangesWhat functional testing like the GI-MAP and DUTCH test can revealThe psycho-spiritual side of thyroid health and emotional connectionNutritional and lifestyle tools to start feeling better nowThis episode is for anyone who suspects their thyroid is off, has been told their labs are “normal” but doesn’t feel right, or wants a more root-cause approach to healing.

In this episode, I’m joined by Dr. Rachael Lovink, a naturopathic doctor with a passion for gut health. We dive into what’s really going on with bloating, IBS, SIBO, and food sensitivities — and why so many people feel lost when trying to heal their digestion.We cover:What an IBS diagnosis actually means and why it’s often misunderstoodThe link between stress, trauma, and digestive symptomsWhen elimination diets and food sensitivity testing help — and when they cause harmHow to support gut healing without extreme restrictionWhere to start if you feel overwhelmed by your symptoms

We’re unpacking the true cost of undernourishment and how undereating—especially for women—can quietly wreak havoc on your hormones, metabolism, and sense of self.You’ll learn:How chronic undereating impacts your thyroid, cortisol, and sex hormonesWhy your metabolism isn't broken—it’s just trying to protect youWhat a feminine approach to nourishment really looks likeHow to let go of food noise so you can finally focus on the things that really matterHow to rebuild trust with your body and let go of rigid food rules

In this episode, we dive into female-specific fat loss and why traditional weight loss advice often falls short for women. I break down how our hormones, menstrual cycle, and stress response play a major role in metabolism and fat loss — and why it’s not just about calories. You’ll learn key diet and lifestyle strategies that actually work with your body, not against it, so you can ditch the burnout and see real results.