Gut Health and Supporting Your Liver

What is this gut health we keep hearing about? Why is this so important to make sure we are taking care of it? What stems from our gut health? I dive into the answers of all of these questions. Your gut health includes your entire digestive system from your throat all the way down to your booty. It is important for us to be taking care of this because 90% of our immune system is within our gut, so when we look at the increase of disease, this is all associated with the food that we are consuming and how it is affecting our gut.We have seen an increase in anxiety, depression, heart attacks, diabetes, obesity, etc. and this can all be related back to the food that we are consuming and the integrity of our gut! Our liver supports a lot of the functions within our hormones so we need to ensure that we are taking all of the measures so that the brain, gut, liver, ovaries, everything are communicating effectively.Birth control can negatively affect your gut health by creating an environment that actually allows harmful bacteria and yeast to be able to grow. We can fix that by removing the source and fueling our body with the proper nutrients.Bible verse highlighted: Proverbs 28:26 "Whoever trusts in his own mind is a fool, but he who walks in wisdom will be delivered." We have a spiritual war going on around us. It is important to shield our hearts and our minds with the word of God. If we walk by faith, trust and the shield of Christ, we can be delivered in peace and we can fight the enemy's lies.Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!Main Highlights:What is gut health?What is contributing to your gut health?How is birth control, antibiotics, and aspirin wrecking your gut?What is a leaky gut?What are signs of poor gut health?How can we heal our gut naturally?What are gut supporting foods?Follow us on instagram @thewellnessrock , my personal @steph_diehl