Gut Health & The Power of Pooping Daily: Constipation, Hormones, and Metabolism

In this episode, I’m joined by gut health expert Liz Roman for an eye-opening (and gut-clearing!) conversation all about the importance of pooping daily. We dive into:✨ Why regular bowel movements are non-negotiable for your health✨ How constipation impacts detoxification, metabolism, and hormones✨ Simple, actionable tips to start addressing constipation today✨ Liz’s inspiring journey into the world of gut healthIf you’ve ever wondered why your digestion feels off, or how gut health is connected to hormone balance and weight loss, this episode is packed with insights you won’t want to miss.🔗 Tune in now and discover how better gut health leads to a thriving body and mind!You can learn more about Liz here:Website: https://fitmomlife.com/Constipation Cure: https://fitmomlife.com/lizIG: https://www.instagram.com/thepoopqueen/Health Revival Show: https://podcasts.apple.com/us/podcast/the-health-revival-show/id1492747637Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com