Gut Health, Breathwork and The Science of Ayurveda. With Dr. John Douillard

What if many of today's most common health problems—from digestive issues and inflammation to stress and fatigue—could be addressed by reconnecting with circadian rhythms that humans have followed for thousands of years?Today I sit down with Dr. John Douillard, globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine to explore the ancient science of Ayurveda and how its principles are supported by modern research. He’s most well known for integrating traditional Indian healing with modern medicine and nutrition science. Dr. Douillard explains how seasonal eating, digestive health, breathing techniques, and daily lifestyle habits influence everything from our microbiome and immune system to our energy, mood, and longevity. He also challenges some of today's most popular nutrition trends, including the widespread avoidance of wheat and the obsession with high-protein diets.Whether you're struggling with digestive issues, looking for natural ways to improve your health, or simply curious about what ancient healing systems can teach us today, Dr. Douillard offers lot’s of practical tools and a fresh perspective on how we can stay healthy throughout our lives. Resource: lifespa.com Thanks to our sponsors: Quince, Welleco, Webroot. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jul 14, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Gut Health, Breathwork and The Science of Ayurveda. With Dr. John Douillard

0:00 57:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unwind with Poppy Jamie Poppy Jamie Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiet The Blueprint Jason Smith Welcome to The Blueprint Podcast with Jason Smith.Struggling with relationships, self-doubt, or old patterns? You’re not alone—and you’re in the right place.This show is about real personal growth through The Pivot Path™, The 5 R’s, and The Self-Discovery Blueprint. We cover healing attachment patterns, building secure relationships, and creating sustainable change.I’m Jason Smith—coach, speaker, and former law enforcement officer. I help people untangle the past, reconnect to who they are, and move forward with clarity and confidence.If you’re ready to stop surviving and start becoming—subscribe and Take a Walk With Me.

Frequently Asked Questions

How long is this episode of Untangle?

This episode is 57 minutes long.

When was this Untangle episode published?

This episode was published on July 14, 2026.

Can I download this Untangle episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!