Gut Health, Burnout & Black Women: A Real Conversation on Healing in Your 30s

In this episode of The Rebirth Sanctuary Podcast, Coach Nish sits down with former client and longtime friend, Elle Mills, for an honest conversation about healing, gut health, growth, and becoming a high-achieving woman who learns to slow down.Elle shares her experience working with Coach Nish —navigating stress, gut issues, and her mother’s cancer journey. Together they break down:Why so many high-achieving women (especially Black women) hit burnout in their 30sHow emotional stress shows up as gut issues, anxiety, and physical painWhat it actually feels like to be coached by NishHow flexibility, options, and a safe space changed Elle’s approach to wellnessThe evolution of Coach Nish from “strict + black-and-white wellness” to holistic, spiritual, intuitive healingHow women can blend emotional wellness, spirituality, and body care without restrictionWays to work with me Body Rebirth: Phoenix Rising — my 8-week group emotional healing +weight release program for high-achieving women⁠⁠https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10⁠⁠1:1 Coaching for nervous system healing, burnout recovery & emotionalweight ⁠⁠https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10⁠⁠Weekly Virtual Movement Classeshttps://tanishawellness.gumroad.com/l/stucjn?_gl=1*h8kwm3*_ga*OTAyNDU1NzQ3LjE3NjMyMTA4MTA.*_ga_6LJN6D94N6*czE3NjM3MzE5NTgkbzUkZzEkdDE3NjM3MzE5OTMkajI1JGwwJGgw Instagram: ⁠⁠https://instagram.com/phoenixrisingdoula⁠⁠⁠⁠ TikTok: ⁠⁠https://tiktok.com/@mswellnessllc⁠⁠ Email: [email protected]