Gut Health for Midlife Women With Liz Urbina

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into simple, science-backed strategies to nourish your gut, balance your hormones, and reignite your energy.Dynamic and driven, Liz Urbina spent over 22 years as a high-achieving professional engineer, making multi-million-dollar decisions in the global petroleum industry across three continents. Her career was soaring, but her health was silently suffering. Like many modern women, Liz relied on caffeine, fast food, and her nightly glass of wine to cope with the pressures of success. Over time, digestive issues, chronic adult acne, weight gain, and hormonal imbalances took their toll. Facing unexplained infertility in her early thirties was the wake-up call that changed everything.Now, as a Certified Nutrition Coach and empowered eating expert, Liz is on a mission to help women heal their digestion, rebalance their hormones, and reclaim their vibrancy—naturally. She believes food should be as nourishing as it is delicious, crafting recipes that celebrate flavor and culture, leaving behind the bland, unsatisfying food experiences that diets so often impose. Liz’s passion for food and health takes her around the world, visiting seven countries each year to immerse herself in diverse food cultures and lifestyles. These adventures not only elevate her coaching but also inspire the vibrant, flavorful recipes she teaches her clients. Her dedication to blending health and taste ensures that the journey to wellness is never dull.An internationally recognized speaker, Liz has shared her expertise on global stages, including her recent Nourish for Life workshop at the Sivananda Ashram Yoga Retreat in the Bahamas. Her warm, positive approach empowers women to leave behind past health struggles and embrace a life of energy, confidence, and joy.Whether you’re battling digestive issues, feeling weighed down by exhaustion, or simply yearning for more zest in your life, Liz is here to guide you. With her, you’ll discover that health isn’t about restriction—it’s about abundance, flavor, and thriving in every sense of the word.Connect with Liz Here: https://www.facebook.com/liz.m.n.7?mibextid=ZbWKwLhttps://www.instagram.com/dietfreeconsciouseating/https://www.linkedin.com/in/liz-urbina-9696a828/https://lizurbina.com/Join my supportive community The Conscious Eating Tribe for Women 40+: https://www.facebook.com/groups/consciouseatingtribeGrab the freebie here: 3 Foods to Eat and 3 Foods to Avoid for a Strong Metabolism at 40 and beyond: https://lizurbina.com/3-foods-to-eat-3-foods-to-avoid-for-a-strong-metabolism2/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/