Gut Health, Hormone Imbalances & Chronic Stress — What's Really Going On (and How to Fix It) with Dr. Alexa Guelig, DC, CCN

In this episode, I sit down with Dr. Alexa Guelig, a Doctor of Chiropractic and Certified Clinical Nutritionist who takes a root-cause, functional medicine approach to gut health, hormones, stress, and nervous system regulation. In This Episode, We Cover: Signs of gut imbalance and what they can feel like The gut-hormone connection and how it affects overall health Common hormonal imbalance symptoms and root causes How chronic stress impacts digestion, hormones, and regulation The nervous system's role in gut and hormone health Why symptoms are often interconnected Gut health and fertility connection Stress and its impact on fertility and cycle health Cycle syncing and hormonal balance Lifestyle shifts for gut and hormone support Non-negotiables for long-term health How to start restoring balance at the root Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you again soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here For Alexa's Tiktok click here For Alexa's Instagram click here To work with Alexa click here