Gut Health Q&A: Weight Loss Resistance, GI Map, Where to Start - Absolutely Podcast Episode 74

If you’ve been eating “healthy,” training consistently, tracking your food--and your body still isn’t responding the way it should ...this episode is for you.In this Gut Health Q&A, I’m breaking down how gut health quietly impacts fat loss, hormones, energy, mood, and digestion, and why doing more isn’t always the answer.We’re talking about the things most people normalize: bloating, fatigue, stubborn weight, anxiety, skin issues, and how they’re often connected back to the gut.In this episode, we cover:How to know if gut issues are affecting your body (even without severe symptoms)Why weight loss resistance can happen despite being in a calorie deficitHow inflammation, digestion, and stress hormones impact fat lossWhen a GI Map test might be helpful — and when it’s not necessaryWhere to actually start with gut healing (without spiraling or over-restricting)The biggest mistakes people make when trying to “fix” their gutThe most surprising lessons from my own gut health journeyHow healing my gut changed my energy, mindset, relationship with food, and physiqueThis episode is not about perfection, restriction, or cutting everything out.It’s about understanding your body, reducing stress, and creating a foundation that allows results to finally happen.If you’ve ever felt frustrated, confused, or like your body is working against you, press play 🤍Apply for coaching here: https://info.prpseathletics.com/application-mm-coachabbie