Gut Health Revolution: Period Edition with Rocsi S2E39

Transform Your Menstrual Health: Gut Health & Period Coaching with Rocsi | Period Besties Podcast Join Stasha and Katie in this enlightening episode of the Period Besties Podcast! In today's episode, special guest Rocsi, a period recovery nutritionist, dives deep into the crucial connection between gut health and menstrual cycles. The conversation covers everything from practical tips on fiber and fermented foods to personal journeys of overcoming hormonal imbalances. Don't miss Rocsi's essential advice on how to track your cycle effectively and improve your overall health. Whether you're a period coach, considering becoming one, or just need some practical advice, this episode is packed with invaluable information. Plus, discover Rocsi's amazing free resource to help you use your cycle as a diagnostic tool. Don't miss out! Empower women on their Period Recovery journey with a nutrition-focused approach, recognising the vital role menstrual and gut health play in overall well-being. https://www.speakeasyhealthnutrition.com/ @speakeasyhealth Free gift: https://www.speakeasyhealthnutrition.com/fam-tracker Track your cycle and learn how to correlate the way you feel to a specific time in your cycle. This will allow you to use your cycle as a diagnostic tool in resolving your period problems.   00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode: Gut Health with Rocsi 02:47 Meet Rocsi: Period Recovery Nutritionist 05:12 The Gut-Period Connection Explained 16:41 Rocsi's Personal Journey with Gut and Menstrual Health 24:06 The Impact of Gut Health on Menstrual Disorders 25:03 The Gut Microbiome and Menstrual Health 25:51 The Estrobolome and Estrogen Metabolism 26:32 The Importance of Regular Bowel Movements 27:12 Three Cycles: Hormonal, Ovarian, and Uterine 28:13 Nutrient Absorption and Leaky Gut 30:56 Practical Tips for Gut Health 33:36 The Importance of Chewing and Eating Slowly 34:18 Wrapping Up and Free Resources 36:08 Lightning Round Questions 42:04 Final Thoughts and Farewell   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound