Gut Health Series: Prebiotics vs Probiotics. Why and When do you take them?

So you’ve been told to take a probiotic. Maybe its because you’re having abdominal cramping, diarrhea, or reflux. Have a diagnostis of “gastritis”...whatever it may be.  Did you wonder why you were told to take a probiotic? Let’s talk about why and what’s the best one to take…   Jennifer P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals! There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!.  In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions.  You will identify and replace your bad habits.  THEN you will build a sustainable healthy habit plan.  That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!! Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be! Go to jennifercoble.com/course right now and check out my health habits blueprint course!