Gut Health, Showing up for yourself and Learning To Glow From The Inside Out With Stephanie Rouillard

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's episode I chat to the amazing Stephanie Rouillard a passionate and highly qualified Dietitian Nutritionist, a BSc in Dietetics and advanced integrative nutrition training from the Institute for Functional Medicine in the USA, Steph brings a unique blend of science, heart, and holistic wisdom to her practice. She’s known for her evidence-based, personalised approach—helping clients discover the “sweet spot” between optimal wellbeing and the joy of real food.We chat all things gut health, hormones, menopause and so much more. I am on an amazing journey with Stephanie to get healthier, understand my body and make sure its at its best. We literally are what we eat. Resources:If listeners would like to learn more about my approach and the heart behind my work, they can visit:https://stephanierouillard.info/pages/aboutGut Health Playlist:For practical, science-backed tips on gut health, here’s my YouTube playlist:https://www.youtube.com/watch?v=GlcDa9CIIhE&list=PLJaPUFLbGwGsxBiFK-J-lpUlHtwiXbQg-Menopause Meal Plan Discount Link:https://stephanierouillard.info?bg_ref=FsUGtYIp2V - Use thje code GLOMENTORYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk