Gut Health Tips for Busy Moms with Christa Smith

Leave a review! Have you ever wondered why you feel exhausted at the end of the day with no energy to drag yourself to finish a workout?If so, then have you considered that your gut health might be at the root of the issue?So many active mamas hustle to make sure their families are fed 3 balanced meals a day, but make the mistake of leaving their own health in the dust! Instead of experiencing greater energy, strength, and less digestive pain from a healthy and functional gut, busy moms fuel themselves with crumbs and as a result have a digestive system that is working against their strength goals.Which is why, I’m so excited to share this eye opening conversation I had with registered dietitian, Christa Smith (@christasmithnutrition)!In this episode of the HTS podcast, you’ll get the inside scoop on:Why gut health is vital to boosting your strength, mental clarity and energyThe top 3 mistakes busy moms make that are hurting their gut & paralyzing their training performance4 simple, but highly effective steps to improve your gut health TODAYIf you’re ready to make the shift from calorie deprivation to energy abundance, for a stronger body and mind, then you will not want to miss this episode! P.S. Finally ready to break the chains of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!I pray this blesses you!In His Strength, Laura Lindahl