"Gut Reaction" with Sharon McEneff

My Guest on the podcast is Sharon McEneff. Sharon is the Managing Director at T8 Corporate & Business Services. Married to Steve with two children Kyle and Keira. Sharon has lived in Hong Kong for the last twenty years. This podcast is a health story involving both Sharon and her daughter Keira. Both had issues with their "Gut Health" and Sharon tells her story of how the family first discovered their issues and how they addressed them with the assistance of a Health Coach - Helen Revans specialising in "Gut Health" Timings:2:43 I was born in South Africa in Durban, then at the age of three I returned to Edinburgh.4:02 I am a business owner I have four companies .....6:12 My journey on this health started a year ago ..... My daughter was sick and missing days at school, vomiting .......lethargy.....brain fog......7:00 I went on a zoom call that was held by Helen Revans for a gut issue for myself.... I rang bells on my daughters issue.......8:40 Then I learned I has SIBO and I also had Candida..... I got rid of them in thirty days..... with the support of Helen.... It was very strict...... It was challenging......11:47 Keira had a working memory problem ..... concentration was difficult...... after the medication she was a completely different person.....14:20 She is a changed person beyond belief.....A turnaround, almost say she is a different girl16:35The time frame is about six months .... Its a challenge .....18:51 I am not sure Keira appreciates the changes ..... She's much more confident.... We saw a big difference in four months.....20:47 Managing food is a big challenge.....23:59 Processed foods are the go to foods.... making available better choices..... we all get educated by different people.....26:35 I've gone from different diets... I have changed dramatically what I eat.... my husband is a big chef.......It's the preparation..... I lost 7Kg on the diet ......29:23 The more people I talk to the more people have similar issues...... The quicker you fix the issues the lower the costs.... It's an investment.... Invest in your health....32:19 I like to keep busy....the word is delegation....working on the business not in the business.Lead a balanced life .....34:17 I go to a lot of workshops .... I prefer learning from others.....35:55 My biggest setback was when I was in my last employed job......... Things have to happen for a reason ........37:32 I like to exercise before work ........ sometimes at weekends.......38:47 There's actually seven companies..... we plan to sell the companies....... we plan to leave Hong Kong at some time in the future......43:00 My friends to this day are my "Valley Friends"......community is very important to me...... we see each other regularly.......44:58 To do Lists ...... I have a lot of To Do Lists..... everything is bite size.......MTR Billboard: Strive not to be a success but rather to be of value - Albert EinsteinContact SharonWhatsApp :+852 95746737https://[email protected]/in/sharon-mceneff-9586893Contact HelenWebsite: https://www.nurtureyourlife.comFacebook Page: Nurture Your Life IncInstagram: Nurture Your LifeContact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox