Gute Laune trotz Winter

from Thinking Into Health · host Katja Schaaf und Verena Wendt

Winter heißt dunklere Tage, weniger Sonnenlicht, für viele Menschen auch weniger Bewegung, mehr Zeit drinnen, mehr Zeit zum Grübeln, weniger Kontakte, mehr Rückzug...was alles unsere Stimmung beeinflusst und was du ganz konkret gegen einen Winter-Blues machen kannst erfährst du in dieser Folge.

Episode metadata supplied by the publisher feed · Published Oct 27, 2022

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Gute Laune trotz Winter

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