EPISODE · Apr 27, 2026 · 45 MIN
"Gwen" & the Zone Diet.
Thoughts on "Gwen" Dumbbells & weight loss. What does "Rest as Needed" mean? Linchpin & BJJ Pros & Cons of 5am workouts. Getting a Linchpin tattoo Segmented Lifting & Cardio programs Evening training disrupts sleep. Is the Zone Diet relevant in 2026?
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"Gwen" & the Zone Diet.
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This episode was published on April 27, 2026.
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