Gym Advice I Wish I Knew

from Hale(y)ness · host Haley Cordova

In todays episode I give advice to my past self about all the little things I wish I knew going into a fitness journey. From being goal driven, being gassy, to loving yourself, there’s many tips I find super valuable if fitness is a new endeavor for you :)

Episode metadata supplied by the publisher feed · Published Aug 15, 2023

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Gym Advice I Wish I Knew

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