PODCAST · health
Hale(y)ness
by Haley Cordova
Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼♀️🥗🫶🏼🧘🏼♀️SUGGEST AN EPISODE:https://forms.gle/kSo9Bte5zwBEkguj6
Episodes
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Finding Your “Second Story”
Today we look at our stressors with a different lens to practice a gratitude mindset!
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Working Proactively with Seasonal Depression
Today I give suggestions for feeling your best during the winter months!
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The Dark Side to Perfectionism
Today we discuss how perfectionism can lead to feeling WORSE about your everyday successes. I hope to help you focus on celebrating each win and not comparing your journey to others!
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Little Things Adding Magic to My Mundane
Today I give a couple of things that have had a positive influence on my routine- no matter how small!
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Changing the Pace & Finding the Joy
Today I give some tips for slowing down to encourage more space for appreciation and joy!
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When “Optimal” Becomes Obsessive
Today we discuss how I work through feeling like I need to optimize everything to hopefully help you feel more confident in your decision making!!
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Back to School Szn- How I Plan for Success
Today we discuss some tips and reminders for this academic season! I hope to give perspective that helps you navigate both school and fitness in a more meaningful way :)
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My Top 5 Tips for Combatting “Bad” Body Image
Today we discuss some tips and strategies on days you’re not feeling your best. I hope to remind you just how strong, capable, and multifaceted you are!!
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My “Relationship” with Diet and Exercise: the sequel
Welcome back!!! Today we’ll be discussing how my perspectives have shifted throughout my fitness journey, especially now with my current health goals. I hope to inspire you to analyze your perspective on these things to become the best version of ourselves :)
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Changing the Way You View Stress & Shifts I’ve Made to Reduce Mine
Today we discuss common stressors- what they can do long term, but more importantly how you can avoid negative outcomes. By changing our perspective, I hope to give you a new way of viewing your every day tasks!
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I Haven’t Been Tracking for the Past Month. Here’s What I’ve Learned
Today I update you on my goals and takeaways as I’ve stopped tracking for the time being!
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The Dimensions of Progress & Taking Agency in Your Life
Today we catch up and share some ideas I’ve been thinking about recently. I hope to encourage you to widen the lens you view progress through an embrace the role you play in your life!
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How to Add More Fun into the Same Everyday Routine
Today we explore ways im creating change in my life during a time where all my days repeat themselves. I hope to inspire you to add more fun in your routine!
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Imposter Syndrome, Weight Gain, Managing Stress, Libido - Q & A!
Today I answer some all questions from prep to travel destinations! Let’s catch up and hang out <3
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There is No “Done”
Today I give perspective around rest and enjoyment to hopefully help you integrate both in your life more easily. Instead of waiting for a data to feel calm we can learn how to coexist with floaters!
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Prioritizing Stress Reduction in 2026- my tips and mindsets for a calmer routine
Today I discuss all the ways I’ve reduced my stress to help you navigate your life in a calmer way!
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My 2025 “Everything Seasoning”- a combo of questions, ins/outs, & advice I’ve learned this year
Today we wrap up 2025 w a lil bit of everything! I hope to bring a positive finish to your year and continue that momentum into the next one :)
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15 Wellness Habits That Actually Make a Difference for Me
Today we discuss some things I’ve found helpful in my life and fitness journey! Hopefully these are easily adaptable into your own routine :)
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Success Needs Context- how to stay consistent when goals change
Today I discuss a reframe that’s helped me in staying consistent with my reverse! I hope to encourage anyone else in their journey of redefining success :)
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Your Guide for Thanksgiving- how we merge health with holidays
Today we discuss my frameworks for this holiday season to reduce as much stress and promote as much enjoyment as possible!
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5 Reasons Perfectionism Does NOT Serve You
Today we discuss little miss perfect- and how it’s not the flex we think it is! I hope to use my perspective to focus more on consistency over perfection and practice self regulation in times of deviation :)
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Q&A/Drawing Lines w Discipline, Comparing to Others, Relationship Tips in Prep, Escaping Ruts & more
Today I answer some popular questions asked on my Instagram story! Let’s hang out :)
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Rushing for Peoples Approval is an Endless Pursuit
Today I link my struggle with time to wanting other peoples approval. I hope to bring light to where I notice anxiety to help you work through your own struggles!
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You Run Time. It Doesn’t Run You
Today we discuss my stress around time and how I’m growing through it! By offering my experience, I hope to give insight to anyone else struggling with feeling behind or rushed.
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Let’s Catch Up! My Show Results, Plans Moving Forward, &Where I’m At
HI BESTIES!! Today we talk about how things went since seeing you last- my first bodybuilding show, the importance of boundaries, and more! Eager to hear what you think :)
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The Fun is in the Work. (+Important Chat)
Today we consider how goals are about the PROCESS. Rushing the process for the sake of completing it defeats the purpose. I also explain my break with the pod while I focus on my competition <3
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Being Balanced 🤝🏼 Being Secure
Today we discuss how I mindfully incorporate balance while juggling so many variables. By being secure in ourselves, we’re able to waiver back and forth and stay consistent overall!
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Determining What’s Efficient VS What’s Effective
Today we discuss how to navigate our days in a way that is both efficient, and effective. I hope to give perspective that allows you to feel more present in your life and enjoy the routine we get to experience!
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Learn to Love Delayed Gratification
Today we discuss how to change our perspective to love long processes, even if they don’t serve us right away. I hope to inspire you to commit to the “boring” to prolong your moments with positive states in the future!
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Viewing “Good” Through a Different Lens
Today we discuss how to widen our lens and view ourselves more compassionately. By giving less energy to “fake” important things, we’re able to then be present and show up in ways that feel enjoyable and sustainable!
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How to Self Improve from a Secure Place VS a Lacking One
Today we discuss how to work on ourselves with the whole thought that we are enough as we are. I believe this outlooks keeps us more consistent in the long run!
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Consistency Happens by FULLY Embracing Yourself
Today we discuss the realistic part of consistency- whether it’s feeling tired, “unaesthetic”, or otherwise- and how we take it along for the ride. By embracing our current state, we’re able to reach our goals and feel empowered in the process!
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Goals Aren’t Happening TO You- Breaking Victim Mindset & Reframing Routine
Today we shift from a victim mindset to an empowered one. I hope to encourage you to take power over your routine and appreciate the process along the way!
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100 Things that Benefit my Life & Routine- 100th EPISODE!!!! <3
In this 100th episode celebration, I figured I’d list 100 things that have made a difference in my life. My hope is to leaves some inspiration to add to yours!
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Big Sis Advice-training while injured, situationships, hobbies outside of fitness, body image & more
Today I answer questions from things ranging from relationship advice, navigating your fitness journey, and embracing yourself!
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Leading a Confident Life through Evidence & Affirmation
Today I discuss how to show up knowing that you are enough. By giving yourself positive evidence, you can feel prepared to navigate any challenge knowing YOU are the one performing it!
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How Lucky Are We to Feel Entitled to More?
Today we think about our perspective as a way to encourage consistency. By using gratitude, it makes it easier to show up and enjoy the process we GET to endure!
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There is No Imaginary Audience- Do it for You
Today we dissect some of the ways we hold ourselves back by creatine false narratives. By identifying limitations, we can work and grow through change!
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Removing Shame from Decision Making
Today we discuss an easy reframe to view the world more creatively and compassionately. By swapping should with could, we can find new ways to show up that aren’t lined with stress and shame!
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Change Starts When You Decide that it Does
Today I discuss how to use basic decision making to reach your goals. By being firm in our choices, it alleviates space to do otherwise!
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Appreciating Every Phase & Being Grateful for Contrast
Today I discuss how to appreciate fluctuations! I hope to offer perspective that makes navigating your life easier -not because it IS easier, but because you’ve accepted it can be hard too :)
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You Only Live Once- Are you caring for yours?
Today I talk about my perspective on death and how we can use it to promote healthy behaviors. I hope to inspire you to consider how short we’re together and utilize that in a positive way!
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Big Sis Advice-Balancing Fitness w Social Life, Avoiding Burnout, Becoming Patient, Alcohol, &more!
Today I answer questions on all things fitness, from routine to preworkout nutrition ! Let’s hang out besties <3
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Planning to be Prepared- Embodying Self Trust for Success
Today I discuss how to channel trust in your future self to navigate not-so-ideal situations. By focusing more on your capabilities , I hope to release unnecessary pressure for perfection!
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Gym Anxiety
Today I give perspective on navigating anxiety in the gym to hopefully help you work alongside yourself!
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Who Are You Reporting To?
Today we navigate indecision within the small, everyday decisions. I hope to bring insight to help you trust yourself, and alleviate perfectionist pressure along the way!
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Navigating “Bad” Body Image
Today we discuss all things body image- how insecurities are subjective, what I “do” to get through it, and focusing on how little it matters!
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Grace Doesn’t Stop w You- Taking Your Own Advice
Today we dive into listening to all the love we spread to others, and giving it to ourselves. I discuss how you are not an exception to good things in hopes you’ll more often tune into your needs!
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All or Nothing Thinking Gives You Nothing
Today we discuss all things polarized thinking and how to be okay with moderate success. I hope to encourage you to take agency over your situations and accept all strides in a positive direction!
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How to Find Your Silver Lining
Today I give the benefits of viewing things positively . I hope to encourage you to appreciate all the ways you’re going a good job!
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ABOUT THIS SHOW
Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼♀️🥗🫶🏼🧘🏼♀️SUGGEST AN EPISODE:https://forms.gle/kSo9Bte5zwBEkguj6
HOSTED BY
Haley Cordova
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Frequently Asked Questions
How many episodes does Hale(y)ness have?
Hale(y)ness currently has 134 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hale(y)ness about?
Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼♀️🥗🫶🏼🧘🏼♀️SUGGEST AN...
How often does Hale(y)ness release new episodes?
Hale(y)ness publishes regularly with 134 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Hale(y)ness?
You can listen to Hale(y)ness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hale(y)ness?
Hale(y)ness is created and hosted by Haley Cordova.
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