Gym Lingo 101: A Beginners Guide to Fitness Terms

In today's episode Ashley and Callie bring you your go-to fitness glossary for beginners who want to finally understand gym language without feeling overwhelmed. This episode breaks down popular fitness terms, workout jargon, and nutrition buzzwords—like HIIT, macros, progressive overload, supersets, and more—so you can step into the gym with confidence. Whether you’re starting your fitness journey, learning how to build muscle, or trying to lose weight, this podcast makes fitness simple, approachable, and easy to follow. If you’ve ever felt lost hearing trainers or influencers throw around gym slang, Gym Lingo 101 will give you the clear explanations and practical tips you need to crush your workouts and reach your goals.Want to start your wellness journey with Callie or Ashley? ⬇️Callie: https://Thrivefitness.co/programAshley: https://form.typeform.com/to/NDxw1X0LLet's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90dayIG: Ashleymichelle_90daySponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGbPARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lftFit Butters: Code VEGA saves you $$AiO Creatine Chews: Code VEGA saves you $$