Gym Myths, Diet & Discipline: Everything You Must Know!

from Value of Life podcast by Puja Khushal

s episode me humne cover kiya hai sabse burning questions jo har fitness enthusiast ke mind me hote hain:Gym jane ka best mausam aur best time 🕒Treadmill vs Free Weights vs Machines 🏋️Injuries, Warm-ups & Beginner Mistakes ❌Pre & Post Workout Nutrition 🍎Social Media vs Real Gym Trainers 📱Myths: Height rukti hai? Heavy weights hi body banate hain? Supplements zaroori hain? 🤔Women ke liye fitness aur supplements 👩‍🦰Home Workouts, Lifestyle Discipline & Diet Tips 🥗Rapid fire fitness hacks jo viral hone laayak hain ⚡Aapko milega ek honest aur practical guide jo har gym-goer, beginner ya fitness lover ke liye must-watch hai.👉 Agar aap apni fitness journey ko safe, effective aur result-oriented banana chahte ho – ye podcast aapke liye hai!

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This episode is 54 minutes long.

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This episode was published on August 29, 2025.

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