GYM TIPS FOR NEWBIES & A SNIPPET OF TAIT'S BODYBUILDING J...

What this episode covers

Hi Fam! January is the month of everyone's "gym era". But going to the gym can be intimidating for newbies and for those who used to go, but havent been in a long while. In this episode, Tait & Noelle give tips to help build confidence in the gym and help them focus on their health journey. There's also the added bonus of Tait sharing a snippet of his very first bodybuilding journey and Noelle sharing HER favorite part of this journey! Criss-cross applesauce fam! It's story time!

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Frequently Asked Questions

How long is this episode of AF5 Podcast?

This episode is 32 minutes long.

When was this AF5 Podcast episode published?

This episode was published on January 11, 2024.

What is this episode about?

Hi Fam! January is the month of everyone's "gym era". But going to the gym can be intimidating for newbies and for those who used to go, but havent been in a long while. In this episode, Tait & Noelle give tips to help build confidence in the gym...

Can I download this AF5 Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.