GYM TIPS FOR NEWBIES & A SNIPPET OF TAIT'S BODYBUILDING JOURNEY

Hi Fam! January is the month of everyone's "gym era". But going to the gym can be intimidating for newbies and for those who used to go, but havent been in a long while. In this episode, Tait & Noelle give tips to help build confidence in the gym and help them focus on their health journey. There's also the added bonus of Tait sharing a snippet of his very first bodybuilding journey and Noelle sharing HER favorite part of this journey! Criss-cross applesauce fam! It's story time!