EPISODE · Feb 17, 2019 · 8 MIN
Gymnastic Strength Training
from PHYSIO-ism · host Leki Sisifa
Started Oct 2016 and still going strong. Highly recommend this online program from Coach Christopher Somer! My immediate goal is to build strength to be able to hold a strict handstand for 30 seconds then the next stage is trying to perform a planche and muscle up on Olympic Rings. I expect this to take me another 2-3 years of steady strengthening work. Wish me luck!
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