H-Hour Podcast #148 Ben Garwood and Amanda Vernalls – Own It / HR4K

from H-Hour · host Hugh Keir

Ben Garwood is a former member of 22nd Special Air Service Regiment (22 SAS) and founder of HR4K, Amanda Vernalls is a veteran spouse & CrossFit mum, former nightclub promotions manager and art tutor. Amanda is also the owner of The Galloping Gallery - raising funds for charity. Ben and Amanda are co-hosts of Own It - a series of short films promoting physical and mental well-being. Become a H-Hour Patron at https://patreon.com/hkpodcastsSend us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Episode metadata supplied by the publisher feed · Published Nov 1, 2021

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H-Hour Podcast #148 Ben Garwood and Amanda Vernalls – Own It / HR4K

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