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Há necessidade de segurar a descida (fase excêntrica)? episode artwork

EPISODE · Jun 4, 2022 · 11 MIN

Há necessidade de segurar a descida (fase excêntrica)?

from FitCast - Fitness com Cérebro

Aulas online, livros, artigos científicos, cursos presenciais e muito mais em www.PauloGentil.com   Conheça também meus perfis nas redes sociais (Instagram – @drpaulogentil – https://www.instagram.com/drpaulogentil// Facebook – www.fb.com/drpaulogentil) Entre no grupo do Telegram para receber artigos e materiais de estudo GRATUITAMENTE! Basta clicar em t.me/drpaulogentil   Artigo citado: Shibata K, Takizawa K, Nosaka K, Mizuno M. Effects of Prolonging Eccentric Phase Duration in Parallel Back-Squat Training to Momentary Failure on Muscle Cross-Sectional Area, Squat One Repetition Maximum, and Performance Tests in University Soccer Players. J Strength Cond Res. 2021 Mar 1;35(3):668-674. doi: 10.1519/JSC.0000000000002838. PMID: 30325791.

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Há necessidade de segurar a descida (fase excêntrica)?

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Frequently Asked Questions

How long is this episode of FitCast - Fitness com Cérebro?

This episode is 11 minutes long.

When was this FitCast - Fitness com Cérebro episode published?

This episode was published on June 4, 2022.

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Aulas online, livros, artigos científicos, cursos presenciais e muito mais em www.PauloGentil.com   Conheça também meus perfis nas redes sociais (Instagram – @drpaulogentil – https://www.instagram.com/drpaulogentil// Facebook –...

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