Habit Changing Hacks

Episode 9 of the Limitless with Lisa Z. podcast, hosted by Lisa Zahiya, titled "Habit Changing Hacks" was published on August 22, 2023 and runs 6 minutes.

August 22, 2023 ·6m · Limitless with Lisa Z.

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Summary

In this special series, Lisa has shared her insights about changing one thing and making that habit stick. In this final mini-episode, she goes over hacks to create quick but lasting changes and habits. These include mindfulness, stating goals publicly, rewards, changing your environment, substitution, movement, habit stacking, positive and excited affirmations, and the ten-minute delay. Lisa will outline the basics of each hack and give examples of how she has used them successfully to change her life. Want to see real change in your life? This is the final episode in the series, make sure to commit to listening to the full series and try following Lisa's suggestions to build lasting habits. ⁠Subscribe to Lisa Zahiya on Youtube⁠⁠⁠⁠⁠⁠⁠ Listen Now: ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Spotify for Podcasters⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Radio Public⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Support this podcast⁠⁠⁠⁠⁠⁠⁠ Lisa Zahiya: ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠LinkedIn

Episode Description

Want to see real change in your life? This is the final episode in the series, make sure to commit to listening to the full series and try following Lisa's suggestions to build lasting habits.

⁠Subscribe to Lisa Zahiya on Youtube⁠⁠⁠⁠⁠⁠⁠

Listen Now: ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Spotify for Podcasters⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Radio Public⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Support this podcast⁠⁠⁠⁠⁠⁠⁠