Habit Formation: A Scientific Approach

In this episode of The One Percent, Chris and Kiley take a fresh approach to habit formation—by breaking it down through the lens of the scientific method. They kick things off with a "What's Hot and What's Not" segment on manifestation and whether it holds up under scrutiny.

Then, they explore how applying a systematic, experimental mindset can help you build and refine habits that actually stick. Kiley shares a personal example of using the scientific method to tweak a daily routine, and together they unpack why this logical process is such a powerful tool for long-term change.

They wrap up the episode by talking about the deep connection between habit-building, discipline, and future success. Your 1% Challenge this week? Pick one habit and run it through the scientific method—hypothesize, test, reflect, repeat.

This episode is a must-listen for high performers who are tired of trial-and-error and ready to approach growth with intentional experimentation.

🕒 Timestamps:

(01:00) What's Hot and What's Not segment on manifestation

(06:00) Introducing today's topic, approaching habits with the scientific method

(12:00) Kiley shares an example by using the scientific method

(22:00) Why the scientific method is helpful when it comes to forming habits

(33:00) Why habit forming and discipline is helpful for you long term

(46:00) The 1% Challenge, apply the scientific method to one habit in your life

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