Habit Forming – Part 1

What this episode covers

Good and long lasting habits require a prompt, an action, and motivation. When motivation is lacking, it may require you to pair down the action until it is so easy to do that you can't avoid it. We discuss how in this episode. Subscribe on Apple Podcasts: https://tinyurl.com/vowe5jh Subscribe on Spotify: https://tinyurl.com/r9homzp Contact the host: https://www.industrial-athletics.com/ The Stronger Revolution is a show dedicated to helping you reach the best life you can live by achieving your goals. The secret is to make small improvements to your life every day. On this podcast, I give you actual steps you can take to make this happen.

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