Habit Reframe Method: Reclaim your life from addictive habits and procrastination with Simon D.

Imagine you’re at your desk, working from the comforts of your home or the office, and all of the sudden you get the idea ​and ​desire to take a “break”. Perhaps you find yourself unconsciously grabbing for your phone to check Instagram, or pop open the latest tweets on twitter ​and start scrolling​. A small break won’t hurt anything, and then it’s back to the task at hand. Right? Well you'd be w​rong. Some time later you emerge from that abyss you entered and realize you’ve been gone for too long. And then ​it begins. ​The feelings of guilt​ realizing you just​ wasted valuable time, and then the stress of being behind set in. Or maybe you felt irked and irritated because, well, ​the "fun"​ ​break is​ now over and you ha​d to​ get back to your tedious work​ or task.​ Hard to tell, but whatever it was, it was ​likely unpleasant.​So w​hy does this happen​ to all of us? T​hat answer, on such a "normal" experience which most of us face day after day, is discussed with our guest today, Simon D., the author of The Habit Reframe Method. A framework which he has designed to help people end their tech addictions ​​and procrastination habits.​ Simon believes​ that no one should be held back from achieving greater impact in their life and work. And everyone should have the tools they need to reach their full potential, especially those who are just getting started on their journey from ground zero.Tune into this episode and unlock so many practical tips on how to develop a new understanding of your habit loops, potential vices, and a clearer, deeper relationship with yourself. ABOUT SIMON:​Simon D.​ is the author of the Habit Reframe Method. He's on a mission to help people who struggle with tech addiction and procrastination.​ ​L​INKS:​https://simond.me/https://habitreframe.com/https://themoai.org/habit-reframe-mindsethttps://www.reddit.com/r/getdisciplined/comments/j7d5mm/the_habit_reframe_method_updated_a_completely/Find out more about Owl & Key and Strategic Planning for Life:www.owlandkey.cowww.owlandkey.co/courselinktr.ee/owlandkeywww.instagram.com/owl_and_key/https://podcasts.apple.com/us/podcast/unlocked/id1576289623