Habit Stacking & Temptation Bundling: Your Secret Weapons for 2025 Goals [Ep 44]

In this episode, Lisa dives into how rethinking traditional New Year’s resolutions and embracing your natural tendencies can unlock your most successful year yet. With decades of experience behind you, your mature brain is more adaptable than you might think. Discover how two game-changing strategies, temptation bundling and habit stacking, can help you turn your goals into reality without needing to completely overhauling your routine.What You’ll Learn in This EpisodeWhy Traditional Goal-Setting Often FailsThe Adaptability of the Mature BrainWhat is Temptation Bundling?What is Habit Stacking?Personal Example: Lisa’s 2025 GoalReady to Take the Next Step?If you're feeling inspired but wondering how to apply these strategies to your life, let’s talk! This is your last chance to get my 1:1 coaching at this year’s prices—book your free strategy session before January 30th to lock it in. During our session, we’ll explore your goals, challenges, and how to create a personalized plan that works for you. Schedule your call today at LisaDupreeCoaching.com/getcoachedFree Resources Mentioned in this Episode:1) Start your new year energized and empowered! Join my free 5-day Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.💻 Sign up now at LisaDupreeCoaching.com/jumpstart2) The Why and How of Setting Goals [Ep 5] 3) Free Goal Setting WorksheetIf you enjoyed this episode, please share it with a friend or leave a review—it helps the show reach more women ready to prioritize their health and feel lean, strong, and confident over 50.Have a question or a topic for an episode? Send Lisa a messageThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook