PodParley PodParley
PodParley
Habit - The 66-Day Loop: What Really Happens When Your Brain Goes on Autopilot

EPISODE · Mar 26, 2026 · 25 MIN

Habit - The 66-Day Loop: What Really Happens When Your Brain Goes on Autopilot

from Habit · host Inception Point AI

🛒 Handful - All Day Flattering Sports Bra 💰 Get 30% OFF | Promo Code: POINT https://handful.com/discount/POINT Join Eli Mercer as he dismantles the viral 21-day habit myth and reveals what neuroscience really says: forming habits takes an average of 66 days. Discover how your basal ganglia automates behaviors, why dopamine shifts during habit formation, and practical strategies to work with your brain's architecture instead of against it. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

NOW PLAYING

Habit - The 66-Day Loop: What Really Happens When Your Brain Goes on Autopilot

0:00 25:51

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

At what point do I walk away? + An abrupt edning to a relationship, how do I heal?

May 14, 2026 ·35m

4014: Success: What It Is And How To Achieve It by Marc Bilodeau on Defining Success

May 14, 2026 ·11m

4013: 9 Steps To Help Visualize Your Ideal Day by Anthony Ongaro of Break The Twitch on Intentional Living

May 13, 2026 ·10m

EPI 251: Dr. Sheri Dewan - Board-Certified Neurosurgeon & Best Selling Author On Perseverance, Calming The Mind In High Pressure Situations, Meditation, Yoga, & Living Your Best Life.

May 12, 2026 ·45m

4012: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on Handling Difficult Feelings

May 12, 2026 ·8m

Ep. 205 - Is Your Porn Recovery Stalling Out

May 11, 2026 ·21m

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real Do You F*cking Mind? Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .  Optimal Living Daily - Personal Development and Self-Improvement Justin Malik Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionat Brain Science: Neuroscience, Behavior Changelog Media For the curious! We're exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just "how does the brain work," but how do we apply what we know about the brain to transform our lives?
URL copied to clipboard!