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Habit - The Swap: How to Break One Bad Habit Without Relying on Willpower

EPISODE · Mar 26, 2026 · 26 MIN

Habit - The Swap: How to Break One Bad Habit Without Relying on Willpower

from Habit · host Inception Point AI

🛒 Handful - All Day Flattering Sports Bra 💰 Get 30% OFF | Promo Code: POINT https://handful.com/discount/POINT Join host Eli Mercer as he explores why willpower alone can't break bad habits and reveals the neuroscience-backed framework that actually works. Learn about habit loops, dopamine's role, and habit reversal training to identify cues, design competing responses, and use friction design to rewire your brain for lasting change. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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Habit - The Swap: How to Break One Bad Habit Without Relying on Willpower

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