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EPISODE · Jan 25, 2023 · 52 MIN

hábitos

from Nutrición con corazón · host Ximena Morales

Hola! En el episodio de hoy platicamos de cómo se crean los nuevos hábitos y qué podemos hacer para lograr establecerlos con éxito. Este episodio está basado en el libro "Hábitos Atómicos" de James Clear, un libro que plantea una guía paso a paso para lograr ser un experto en el establecimiento de hábitos positivos. Espero que lo disfrutes!

Episode metadata supplied by the publisher feed · Published Jan 25, 2023

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hábitos

0:00 52:36

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