Hábitos atómicos: Pequeños cambios, resultados extraordinarios

from Corre, Lee y Vive · host Christian Barrios

En este episodio exploramos Hábitos atómicos de James Clear, un libro clave para entender cómo las pequeñas acciones diarias pueden generar transformaciones profundas a largo plazo. Analizamos las ideas centrales sobre identidad, constancia y sistemas, y cómo construir hábitos que trabajen a nuestro favor —y eliminar aquellos que nos sabotean—. Una guía práctica y poderosa para mejorar un 1% cada día y crear cambios sostenibles en cualquier área de tu vida.

Episode metadata supplied by the publisher feed · Published Dec 15, 2025

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Hábitos atómicos: Pequeños cambios, resultados extraordinarios

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