Hábitos para mantener tus Hábitos saludables

from Espacio Fit · host Kikas Workout

Muchas veces el cambiar a un estilo de vida saludable y mantenerla nos parece mas difícil de lo que creíamos Sobretodo después de los primeros 30 días. Esos nuevos "sacrificios" y cambios nos empiezan a pesar  y ahí justo es cuanto "tiramos la toalla" Este podcast te dará herramientas super útiles para mantener tu día a día en un estilo de vida saludable y que esos hábitos sean duraderos ******** También puedes seguirme en: https://www.instagram.com/workoutkika/ ▶YouTube http://www.youtube.com/c/KikasWorkout/ ▶Facebook https://www.facebook.com/kikasworkout/ VIDEO CLASE : https://kikasworkout.com/video-clase-gratis/

What this episode covers

Muchas veces el cambiar a un estilo de vida saludable y mantenerla nos parece mas difícil de lo que creíamos Sobretodo después de los primeros 30 días. Esos nuevos "sacrificios" y cambios nos empiezan a pesar y ahí justo es cuanto "tiramos la toalla" Este podcast te dará herramientas super útiles para mantener tu día a día en un estilo de vida saludable y que esos hábitos sean duraderos ******** También puedes seguirme en: https://www.instagram.com/workoutkika/ ▶YouTube http://www.youtube.com/c/KikasWorkout/ ▶Facebook https://www.facebook.com/kikasworkout/ VIDEO CLASE : https://kikasworkout.com/video-clase-gratis/

NOW PLAYING

Hábitos para mantener tus Hábitos saludables

0:00 13:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Me gustaba pero era horrible en la cama

Jun 12, 2026 ·26m

Food Dyes and Disease - Episode 2812

Jun 10, 2026 ·61m

The Maya (w/ You Wanted Kid)

Jun 10, 2026 ·55m

Getting a Grip on Life - Episode 2811

Jun 8, 2026 ·58m

The Business of Fitness with Dr. Ben Bocchicchio - Episode 2810

Jun 5, 2026 ·64m

Canceling Out Your Efforts - Episode 2809

Jun 3, 2026 ·63m

Similar Podcasts

The Lunatic Fringe Podcast The Pilot Step into the void with The Pilot from Blue Skies Magazine as he talks to some of the worlds premiere as well as lesser known extreme air sports athletes to get their take on living life to the fullest, their paths along the “Lunatic Fringe” and how they fit into the mainstream world while living life on the dark side. Explicit GP- Penitentiary Life With Wes Watson Wes Watson I'm Wes Watson, founder of Watson Fit and your guide to becoming the BEST motherfucker you can become.In the world today people continue to look for happiness in the same place they lost it (Vices). It's a universal rule that by way of pain one arrives at pleasure.I created this podcast to share what I've learned on my journey to becoming the best individual I can be in every area. It's my mission to help you succeed and master the areas of life you're aiming to build up.Check out the site: https://weswatsonfit.com/Check out my new book: https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123/ref=sr_1_1crid=3PEEGS9JENTRZ&keywords=wes+watson&qid=1644856202&sprefix=wes+watson%2Caps%2C237&sr=8-1 Explicit Fitness Confidential Vinnie Tortorich Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich. Explicit ¿Qué Pasa, Midwest? WNIN Cubrimos a los Latinos que decidieron establecerse en el Medio Oeste de Estados Unidos. Aquellos que, for some reason, didn’t end up in New York, Texas or California.The Midwest population is growing with the arrival of thousands of immigrants, becoming part of the heart of the United States. ¿Qué Pasa, Midwest? is a bilingual podcast that creates a sense of community for Midwestern Latinx who are missing an essential piece of their cultural identity. How do they fit in the bigger picture? Hacemos esto by sharing their stories to create a sense of hope and alliance among their communities; and to foster education on divisive issues. ¡Escúchanos! Explicit

Frequently Asked Questions

How long is this episode of Espacio Fit?

This episode is 13 minutes long.

When was this Espacio Fit episode published?

This episode was published on October 6, 2020.

What is this episode about?

Can I download this Espacio Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!