Habits
from Beanie & Blazer Radio Hosted by Brandon Walker
In this week’s episode, Brandon and Erik explore breaking and creating new habits. We talk about the impact that COVID-19 has had on routines and discipline, especially for entrepreneurs. Learn all about habit-stacking, self-shaming, and identity creation to streamline your personal habits journey. Show Notes 0:33 React and Riff 4:01 Meditation as cornerstone habit for Erik 5:27 Erik learning to actively implement habits and self-shaming 6:38 Rising to be better, not comparing your habits to the average 9:26 Hydration and water 11:42 High-performers losing habits due to COVID 12:44 How the trauma of COVID impacts all of our habits 16:40 Self-identity and habit formation 25:03 Loss aversion and losing good habits 25:31 All or nothing approach to habits creates self-shame 30:57 Clarity of habits and values 32:53 Video games taking advantage of habit development 41:54 Opening yourself to constructive criticism 54:31 Weekly Challenge 1:02:43 Entrepreneurs on the Fly References Atomic Habits - James Clear The Power of Habit - Charles Duhigg 66 Days to Make or Break a Habit (Healthline) Hooked - NIr Eyal Becoming Supernatural - Joe Dispenza
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