Habits

"We all have ‘em — those sneaky little habits that creep into our day and quietly mess with our health, energy, and focus. In this episode of Built for Life, we’re breaking down the science, stories, and straight-up truths about bad habits — where they come from, why they stick, and how to finally kick ‘em to the curb. From late-night snacking to endless scrolling, we’ll talk real strategies, share personal stories, and maybe roast ourselves a little along the way. This isn’t about perfection — it’s about making small, powerful shifts so you can show up as the strongest, healthiest version of YOU. Tap in… your future self will thank you."