PODCAST · health
Built For Life
by Jon Hill
Built for Life is a health and wellness podcast that dives into the physical, mental, and emotional well-being of both men and women—with a strong focus on men’s health. Each episode tackles real-life topics like fitness, nutrition, mental health, relationships, and longevity, helping listeners build stronger, healthier lives. Whether you’re looking to level up your lifestyle or just learn more about your body and mind, Built for Life brings expert insights and practical tips with honest, down-to-earth conversations.
Episodes
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I Wasn’t Supposed to Bounce Back Like This
n this powerful episode of Built for life Podcast, I open up about a season that was supposed to slow me down — physically, mentally, and emotionally — but instead became the foundation for one of the greatest bounce-backs of my life. From uncertainty and hard truths to rebuilding strength,...
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“What Does Healthy Really Mean?”
We live in a world where “healthy” has a thousand different meanings — six-pack abs, low-carb diets, green juices, 10k steps, or mental peace. But what if being healthy isn’t just about what you eat or how you look, but how you live? In this episode, we redefine what health really means —...
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“Discipline vs. Motivation: What Really Drives Success?”
Motivation feels good, but it fades fast. Discipline? That’s what separates the great from the average. In this episode of Built for Life, Jon Hill breaks down why motivation can’t be your only fuel and how discipline becomes the game plan that keeps you moving forward when the hype dies down.…
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Gut Check: How Your Microbiome Shapes Mind & Body”
In this episode, we dive deep into the fascinating world of the gut microbiome—the trillions of bacteria and microbes living inside you that play a huge role in digestion, immunity, and even mental health. From how diet impacts your gut diversity to the surprising links between gut health…
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“Heart to Heart: Facing a Health Scare Together”
In this powerful episode, my wife and I open up about one of the scariest moments of our lives—my recent battle with heart failure. We pull back the curtain on what it was like to face the unknown, the emotions that came with it, and how it reshaped our perspective on life, health, and love. This...
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A conversation with Coach Brine
In this episode, we sit down with Coach Brine Get Ya Fine—a trainer, mentor, and holistic health guide who’s helping people rethink what it really means to be healthy. From food as medicine to his signature detox rituals and natural products, Coach Brine is proving that true transformation starts...
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A Conversation with Troy Blyden
"From the court to the kitchen to the mindset game—Troy Blyden brings the heat on what it really means to nourish your body and your life. Quick tips, big motivation… this episode will have you leveling up before it’s over."
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Habits
"We all have ‘em — those sneaky little habits that creep into our day and quietly mess with our health, energy, and focus. In this episode of Built for Life, we’re breaking down the science, stories, and straight-up truths about bad habits — where they come from, why they stick, and how to…
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A Conversation with Quori
In this powerful and personal episode, I sit down with my brother Quori to talk about a recent health scare that gave us both a new perspective on life. We open up about how we each handled our health challenges, the emotions that came with them, and the hard truths we’ve learned about the...
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The Ingredients
In this episode titled Ingredients, we dive deep into the hidden elements that make up the things we consume every day—both physically and mentally. From the food on our plates to the content we scroll through, everything has a list of ingredients. But how often do we actually stop and examine...
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"Health Scare"
April 28th was the day that changed my life! Welcome to Built for Life Podcast!
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ABOUT THIS SHOW
Built for Life is a health and wellness podcast that dives into the physical, mental, and emotional well-being of both men and women—with a strong focus on men’s health. Each episode tackles real-life topics like fitness, nutrition, mental health, relationships, and longevity, helping listeners build stronger, healthier lives. Whether you’re looking to level up your lifestyle or just learn more about your body and mind, Built for Life brings expert insights and practical tips with honest, down-to-earth conversations.
HOSTED BY
Jon Hill
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Frequently Asked Questions
How many episodes does Built For Life have?
Built For Life currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Built For Life about?
Built for Life is a health and wellness podcast that dives into the physical, mental, and emotional well-being of both men and women—with a strong focus on men’s health. Each episode tackles real-life topics like fitness, nutrition, mental health, relationships, and longevity, helping listeners...
How often does Built For Life release new episodes?
Built For Life has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Built For Life?
You can listen to Built For Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Built For Life?
Built For Life is created and hosted by Jon Hill.
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