Habits and Spiraling Upwards with Dr. Orlena

Dr. Orlena Kerek: Pediatrician, Health Coach, Mum of 4, Podcast Host of Fit & Fabulous talks about habits and spiraling upwards… not downwards. Every positive decision, healthy choice, guilt-free decision to prioritize self-care affects your spiral upwards rather than downwards. We talk about 4 key pillars:1.      Nutrition2.      Exercise and movement3.      Sleep4.      Mindset and emotional wellnessHer questions today cause us to wonder why self-care is so difficult to prioritize. She wonders, how do you think about what you eat? Do you identify with: “I look after myself?” Would you give up coffee? When you’re feeling sluggish, do you curl up or find a way to move out of it?Dr. Orlena gives you permission to prioritize self care and spiral upward! Live your best life. Simple. Mundane? Maybe. Live your life fueled with positive habits and don’t feel guilty about it. Connect with Dr. Orlena here:Website:           https://www.drorlena.com/Instagram:        https://www.instagram.com/dr_orlena/Facebook:        https://www.facebook.com/drorlenafabulous/Podcast:           https://www.drorlena.com/blog?tag=podcast Join the ConversationFacebook:         https://www.facebook.com/groups/PeopleBrain.OVERflow/Instagram:         https://www.instagram.com/iamkimberlysnider/Website:            https://kimberlysnider.caSupport this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Dr. Orlena Kerek: Pediatrician, Health Coach, Mum of 4, Podcast Host of Fit & Fabulous talks about habits and spiraling upwards… not downwards. Every positive decision, healthy choice, guilt-free decision to prioritize self-care affects your spiral upwards rather than downwards. We talk about 4 key pillars:1. Nutrition2. Exercise and movement3. Sleep4. Mindset and emotional wellnessHer questions today cause us to wonder why self-care is so difficult to prioritize. She wonders, how do you think about what you eat? Do you identify with: “I look after myself?” Would you give up coffee? When you’re feeling sluggish, do you curl up or find a way to move out of it?Dr. Orlena gives you permission to prioritize self care and spiral upward! Live your best life. Simple. Mundane? Maybe. Live your life fueled with positive habits and don’t feel guilty about it. Connect with Dr. Orlena here:Website: https://www.drorlena.com/Instagram: https://www.instagram.com/dr_orlena/Facebook: https://www.facebook.com/drorlenafabulous/Podcast: https://www.drorlena.com/blog?tag=podcast Join the ConversationFacebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/Instagram: https://www.instagram.com/iamkimberlysnider/Website: https://kimberlysnider.caSupport this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 49 minutes long.

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This episode was published on November 16, 2020.

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