Habits are shaping your life.

Most people try to change their results.Very few are willing to change their habits. In this episode, I sat down with Claire Spence from @TheHabitBase, someone I regard as a highly skilled and caring coach who helps people transform their lives in such a supportive and empowering way. On this episode of the podcast, We went deep into:• Why habits aren’t about willpower• Why discipline alone doesn’t work• How small, repeated behaviours shape identity• And why awareness beats shame every timeClaire’s work is powerful, practical, and genuinely aligned with what we teach at Thrive Method: sustainable change, identity-led action, and building habits that actually fit real life.If you’re a driven professional trying to keep health, performance, and family life aligned… this conversation will hit home.And make sure you check out Claire’s work over at @thehabitbase - she’s doing incredible things in the habit space.Let me know what lands most for you.