HABITS for HEALTHY (wellness challenge)

Episode 10 of the Hot and Healthy podcast, hosted by Sam and Mariah, titled "HABITS for HEALTHY (wellness challenge)" was published on January 31, 2022 and runs 27 minutes.

January 31, 2022 ·27m · Hot and Healthy

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Summary

GUYSSSS! Ahhhh! We are so excited to talk to you about our month long wellness challenge - “Habits for Healthy.” This challenge is structured to help you begin (and follow through with) new GOOD habits and ditch old BAD habits. Listen in and follow along if you want to change your life too.

Episode Description

GUYSSSS! Ahhhh! We are so excited to talk to you about our month long wellness challenge - “Habits for Healthy.” This challenge is structured to help you begin (and follow through with) new GOOD habits and ditch old BAD habits. Listen in and follow along if you want to change your life too.

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