Habits, Self-Knowlege and Alcohol: New Strategies for Lasting Change

Would you like to be 'better than before'? I think for many of us this is the appeal  of an alcohol-free life; we want our circumstances to improve. 

Today, I share the work of Gretchen Rubin who wrote the book, Better Than Before. This book is about habits but most importantly it's about knowing oneself better than before. Rubin makes a convincing point that in order to establish habits that last, we must build habits that are based on who we are now. I agree - when we try to adopt the habits of someone else, we often find it difficult. If we start with self-knowledge we are much more likely to succeed in creating lasting change. 

In the podcast today, I share the Habit Manifesto that Rubin created and also offer real life examples of where these principles can help us create an alcohol-free life, and do it with more ease!

THANK YOU! This is gratitude season and I want to share how grateful I am for all of you and your support. As a gift, you are invited to join The Sober Edge Book Club (women only) for free for the month of December. 

Show Notes

Book Club Offer and Code